Individual Counselling

Individual Counselling at South West Psychology and Consultancy

Individual counselling is helpful for a variety of reasons, such as increasing an individual’s self-awareness, encouraging self-exploration, identifying boundaries, enhancing communication skills and improving the use of healthy coping skills.

Individual therapy gives you the chance to explore conscious or subconscious habits, emotions, and behaviour’s that could be causing you harm, such as depression, anxiety, self-criticism, substance abuse, negative relationships, and more.

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